Welcome to Sound Body Solutions
An amazing weight loss and an inspiring life transformation story.
My weight loss testimony, ah, where do I begin? If anyone would have told me growing up that I would have struggled with weight gain in my “ish” years, I would have scoffed in utter disbelief! Who me? The one that barely weighed 101 pounds on my 5’1 body frame. No, no way. If anyone would have told me the struggles, stress, and misfortune that I would encounter over the course of my life; I probably would not be here today. Nonetheless, God sought it fit for me to live through it all and I am grateful to be here today. Trust me it took me this past year to learn to be grateful, as I was humbled due to sickness and financial loss.
Chanel Smith is billed as Bowie's Top Female Personal Trainer
Welcome to Sound Body Solutions (Mind, Body and Spirit Wellness), where improving your quality of life through good health and fitness is priority. Chanel Smith, Owner and CEO of Sound Body Solutions. LLC, Mind, Body and Spirit Wellness, specializes in resistance, functional and flexibility training in addition to nutrition consulting and Reiki (energy healing). The mission of Sound Body Solutions is to promote the importance of an active, healthy lifestyle and its positive effects on the mind, body, and spirit. Chanel is devoted to sharing her expertise and knowledge with those committed to improving their health. Chanel firmly believes that "you must first properly train your mind and then train your body." For more information on how you can "add years to your life and life to your years," I encourage you to take the time to navigate though the site where you will find valuable information on services and products to suit your health and fitness needs. If your body is not becoming to you, you should be coming to Sound Body Solutions!
- For information about Spring/Summer Outdoor Fitness Click here.
- To find out what's going on in Chanel's Corner go to About Chanel and check out Special Appearances or click highlighted dates on the event calendar. Events hosted and attended by Sound Body Solutions are also reflected on the calendar.
The image below along with several others focuses on Chanel's awesome abdominal routine featured in Today's Black Woman Magazine. For a copy please click here.